60 Min YogaWorks w/ Ashley- Back Care Practice 10/04/2023

This practice with Ashley is a gentle and therapeutic yoga sequence designed to alleviate back pain, improve flexibility, and promote overall spinal health. This practice focuses on strengthening the core muscles, stretching the back and hips, and improving posture through a combination of gentle movements, mobility exercises, supported poses, and breath work to release tension and increase mobility in the back.