60 min YogaWorks w/ Ashley – Backbend Into Bliss 12/04/2023

Backbend into Bliss with Ashley. This practice starts with a meditation and breathwork to help you enter a more spacious state, where you can begin to soften and allow your body to open. Experience different backbending postures that ultimately promote relaxation and openness. This practice ends with restorative and yin postures held at length to prepare for a deep and soft savasana.