60 min YogaWorks w/ Ashley – Balanced Yang & Yin Practice 12/1/2023

This is a balanced practice of strength and stretch. The yang portion of this flow focuses on dynamic movements to build strength and flexibility, while the yin-like portion targets deeper tissues for relaxation and introspection. This class combines the energizing qualities of yang with the calming effects of yin to promote physical, mental, and emotional balance.