60 Min YogaWorks w/ Ashley- Breath & Movement Flow 01/05/2024

Your breath is your greatest ally. This practice directs your attention to your body and breath, aiding in the development of a deeper awareness and the creation of balanced energy to receive the life-giving energy called prana. Join Ashley on the mat for a steady and fluid practice that effortlessly integrates pranayama and movement, leaving you feeling more connected and energetically balanced.