60 Min YogaWorks w/ Ashley – Headstand Practice 09/25/2023

This dynamic yoga class will help you prepare for the headstand pose. In this class, you will strengthen your body, improve your balance, and enhance your body awareness through various postures that open the shoulders and back, while strengthening your core. Experience the benefits of inversions in a supportive and encouraging environment by rolling out your mat and joining Ashley in the practice.