60 min YogaWorks w/ Ashley – Hips, Twists & Balance

*** Please note that the first ten minutes of this practice is out of focus and then self-corrects!
AIRED: 05/01/2023

Cultivate a feeling of inner-balance with Ashley through breath work various standing postures.
This practice focuses on hip-opening, twists and strengthening your core to promote more balance on and off your mat.

Props recommended: Two Blocks, Strap
All Levels