60 min YogaWorks w/ Ashley – Open Awareness – 06/05/2023

This yoga practice with Ashley invites you to focus on and tune into your breath. By connecting with your breath, you can achieve a sense of openness and heightened awareness. This theme of open awareness is carried throughout the entire practice and culminates in a deep rest, during which you can receive higher guidance to carry with you throughout your day from this open state.
Props recommended: 2 Blocks