Skip to main content
BACK TO VIDEO PREVIEWS

60 Min Yogaworks w/ Ashley- Practice for Self-Awareness 01/03/2024

Learn more about yourself through yoga. This practice directs your attention to both your body and breath, allowing you to develop greater understanding and compassion for yourself. Pay attention to the sensations, subtleties, and tendencies of your mind, so that you can cultivate a heightened sense of self-awareness that extends beyond your yoga mat.