60 min YogaWorks w/ Ashley – Regulate With Breath Flow 12/11/2023

This yoga class aims to regulate and calm the nervous system using breath and movement. Follow this flow, placing emphasis on the breath to access the inherent ease within you, increase your self-awareness, release any blockages, and be fully present in the moment. End with guided relaxation to merge the calming energy of the practice and carry it with you throughout the day.