60 Min YogaWorks w/ Ashley – Soft & Tender Flow 08/23/2023

This yoga class starts with a longer meditation to center the mind and body, before moving on to gentle movements that promote relaxation. The class is designed to help release stress and tension, and to connect you with your breath and body. Whether you’re looking for a way to unwind after a long day or a gentle practice to help move energy, this class is the perfect way to nourish your body and mind.