60 Min YogaWorks w/ Ashley – Stability, Strength & Breath 07/24/2023

This class with Ashley focuses on twisting, stabilizing the pelvis and accessing the core muscles and energetic locks that enable the twist to occur from the inside out. Begin with supine twists and core work, progressing to a standing sequence with backbends and twists, including Warrior 2, Eagle, Triangle, and forward bending to strengthen and open the body. Expect a cleansing effect from this class that will leave both a stabilizing and calming impact on the body and mind.