60 Min YogaWorks w/ Ashley- Stand on Your Hands 07/21/2023

This yoga practice with Ashley focuses on opening the shoulders, strengthening the core, and lengthening the body. Warm up towards handstand with a variation of sun salutations and strong standing poses such as Warrior 2 and Reverse Warrior. The practice concludes with Camel pose and a seated hip opener and gentle twists to guide you into a relaxing savasana. Prop Recommended: 2 Blocks and a Strap