60 Min YogaWorks w/ Ashley – Strong and Grounded Twists 09/13/2023

Join Ashley in this 60-minute flow practice to ground, twist, and build strength. You will learn to twist and open your body more from a stable and rooted foundation.
The practice gradually builds heat and culminates in deeper expressions of twists that the body becomes familiarized with throughout the session. This prepares you to explore your body and self more deeply with every breath.