60 min YogaWorks w/ Ashley – Strong Back & Long Hamstrings – 06/30/2023

This class focuses on lengthening and strengthening the hamstrings, with plenty of core work sprinkled throughout. It prepares you for an inversion of your choice or to continue building strength in poses like forearm plank. Regardless, you’ll have plenty of opportunities to work on your flexibility and strength while cultivating a more present state of being. Props Recommended: 2 Blocks and a Blanket