60 minute Hip Strengthening, Hip Stabilizing and Balance in Poses
Focus on firming and strengthening your hips in order to achieve greater balance in your standing poses in this vigorous flow class. Recommended props: 2 blocks, 1 strap, 1 blanket
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Focus on firming and strengthening your hips in order to achieve greater balance in your standing poses in this vigorous flow class. Recommended props: 2 blocks, 1 strap, 1 blanket