75 min Level 2/3 Vinyasa w/ Jesse “Buffett of Hips, Butt and Core” 6/30/23

HIPS get OPEN Glutes and Core get STRONGER and the Breath Leads/Guides our choices in this BUFFETT of Poses. Lots to choose from. Lots of detailed instructions and time to “Do you Be You.” We end in DEEEEEP hip openers and twists. 2 Blocks and a CURIOSITY as we stay CURIOUS about the Present Moment.