75 min – Vinyasa 2/3 – w/ Jesse – Step it UP or Back it OFF – 6/21/23

Handstand Prep and Backbends were requested and granted! This class PREPS ya a LOT with TONS of amazing classical instructions from start to finish. In between you choose to STEP IT UP or BACK OFF. There are sun salutes, standing poses, CORE, twists and arm balancing. We lead to BACKBENDS that can be gentle or fancy. HANDSTANDS that can be SKIPPED or explored DEEPLY. 2 blocks.