75 min Vinyasa Flow 2-3 w/Jesse Check in with Your SELF and Shift 10/18/23

This is a CLASSY YogaWorks class with All the Trimmings. We move slowly and methodically and there are tons of moments to work hard and or back off. Lots of standing poses and core and arm balances and flow. Our focus is SELF and making good choices. 2 blocks