75 min Vinyasa Flow 2/3 w/Jesse- Elements of a Backbend 7/26/23

This class was a request that I theme it “backbends.” Whether you love em or are confronted by em or miss em or don’t like em I introduce a LOT of valuable instructions with in the first 10 minutes that we can use through out the class to OPEN and stretch and go deep into our bodies and self. 2 blocks