75 min Vinyasa Flow 2-3 w/Jesse Heat Hips Arm Balances 10/30/23
This class builds heat and focuses on breath, letting go and the hips. I give a lot of detailed instructions that set you up for deep hip openers and arm balances if you desire.
This class builds heat and focuses on breath, letting go and the hips. I give a lot of detailed instructions that set you up for deep hip openers and arm balances if you desire.