75 min Vinyasa Flow 2-3 w/Jesse Lift your Quads! 11/8/23

This class focuses on the upper body opening and the lower body strengthening. LOTS of detailed Maty type of instructions that will guide you towards Camel and Wheel and Possibly more! Bendy humans you will stabilize tighter humans you will open. It is a DELICIOUS sequence that will leave you deep in savasana. 2 blocks