75 min Vinyasa Flow 2-3 w/Jesse Make your Hamstrings Sing 8/23/23

This class focuses on our legs and how to engage the muscles and manipulate the hips so that we can open our hamstrings safely and effectively. Lots of details then lots of time to flow and move. I remind you every step of the way to listen in and breathe. A class that your body will remember then next day for sure.