Skip to main content
BACK TO VIDEO PREVIEWS

75 min Vinyasa Flow 2-3 w/ Jesse Twist Twists and Twists 3/24/24

The request was TWISTS. I obliged. Lots of attention to HOW we set and prep for this group of poses. We strengthen the legs core and glutes and learn how to square hips and maximize length in the torso. By the time we twist we are ready to go deep. One block very useful.