75 min Vinyasa Flow level 2/3 w/ Mia – Strength in Santosha – 10/1/2024

A flow to strengthen your body, mind and heart. Santosha means through contentment you cultivate joy. This is so helpful when life is serving up some challenges. You may not feel balanced or happy all the time, but you can find joy in the lessons when you connect to Santosha and feel your inner strength as you navigate your journey. recommended: block