75 min Vinyasa Flow level 2/3 w/ Mia – Align and refine – 12/19/2024

When you Align your pose there is a stability so you can refine how you direct you breath and energy. This is a winter sequence that focuses on what you need to strip away so you can plant seeds to grow what is in alignment with you in present time. Sometimes we all need to release outdated beliefs in the productivity culture of doing, and step into the season of being at peace with our own true nature. Rhythms and cycles are what nature keeps teaching us. Step into this flow and move at the rhythm of your inner wisdom recommended: strap and block

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