75 min Vinyasa Flow level 2/3 w/ Mia – Alignment And Authenticity – 9/19/2024

Aligning a yoga pose takes focus and patience. When your body is sturdy there is safe space for your mind and heart to come together and explore the shape. Being courageous to stay with all the sensations that arise when you are holding a pose, helps you hold whatever truth is emerging. This is key for your authentic Self to shine through. recommended: block and strap