75 min Vinyasa Flow level 2/3 w/ Mia – Be What You Want To See – 2/18/2025

Flip your attention inward to soften the strain of your eyes and refresh your lens of perception. Our eyes take in so much information that can leave us feeling scattered and lost. When we slow down and shift our gaze inward and toward what is essential, we can center and focus. (Pratyahara) This is a sequence to release some residue of being human and reset you eyes in the direction of what you want to see more of in the world. We can be part of the change toward a world that is centered in humanity and upholds the principles of yoga. We are all connected. recommended: block and strap

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