75 min Vinyasa Flow level 2/3 w/ Mia – Centered in Chaos – 8/13/2024

Wherever you are in the world and no matter what time of day it is, this a class to center you in your Self. The world is chaotic at times but doesn’t mean your inner world has to be. Ride the waves of your breath through this sequence so whatever changes you are navigating, you can flow with more ease. recommended: strap and block