75 min Vinyasa Flow level 2/3 w/ Mia – Core Connection – 12/17/2024

When you connect to your core, you tune into what connects you to your light. The reciprocity of the the inhale and exhale are reminders to create space for life to move through you at the rhythm of your own flow. This is a sequence that warms you up from the inside/out and helps your ring out stagnant energy so your prana/life force feels energized and resourced. Lots of twists and belly activation to bring you home to your true center recommended: block and strap

469/5000