75 min Vinyasa Flow level 2/3 w/ Mia – Depth Of Your Flow – 4/10/2025

Step onto your mat and drop into the flow of your breath. Deepen your relationship within so you can re-emerge more connected. Every shape you make in your practice, is a moment to embrace what is showing up. When you bravely move toward what you avoid or is uncomfortable, you are creating a pathway to embody courage. This is a sequence that highlights twists, so you can move through the twists and turns of your life feeling connected to your soulful warrior. recommended: block and strap