75 min Vinyasa Flow level 2/3 w/ Mia – Discern To Learn – 5/2/2024

Yoga is a practice to raise your awareness. In each pose there is time and sacred space to listen to the messages your body sends. When you discern through the lens of understanding, wisdom is garnered. Your breath is a bridge between your inner and outer worlds. Opening to receive helps you learn what you need to feel supported in your life. recommended: strap and 2 blocks