75 min Vinyasa Flow level 2/3 w/ Mia – Energy In Motion – 2/25/2025

The poses are places to ground, center, and align with your body and put your energy into motion. This is a sequence to explore and attune to what you need. Every breath brings you into relationship with your inner world so you can live authentically in the outer world. Feelings are not facts or permanent, they are the language of sensation and powerful tools to embrace what needs attention with presence. Feel your body and attune to your inner weather, release blocks, and return to the weather of the world with more ease and grace. recommended: block

557/5000