75 min Vinyasa Flow level 2/3 w/ Mia – Flower Moon Flow – 5/23/2024

A Flow to honor the Flowering season of May. A practice to celebrate what is awakening within you. Having a strong vessel is key to holding space for what you are creating. This class emphasizes shoulder strength and opening to hold your body, mind, and heart with more ease. recommended: 2 blocks and a strap