75 min Vinyasa Flow level 2/3 w/ Mia – Follow Your Call – 3/18/2025

Transitions are teachers. They are a space to pause and metabolize your truth to follow your inner call. The chaos of the outer world can pull you toward the voices of fear and old programming. The poses are spaces to breathe and return to presence to amplify the voice of your inner knowing. Warrior pose is symbolic of courage, from the heart, to drop into the moment and bravely travel toward you inner call. Let this lead you home to what brings you joy and love. recommended: block and strap