75 min Vinyasa Flow level 2/3 w/ Mia – FREE/D/OM – 8/3/2023

A sequence to liberate where you hold resistance in your body so new strength can be cultivated. What we resist, persists, so it is helpful to go toward it and allow the tension to soften so new life can emerge. Holding poses is a helpful pathway to holding what you need to expand. Feeling free is an inside job. required: block, recommended: strap