75 min Vinyasa Flow level 2/3 w/ Mia – Free To Be – 10/03/2024

A well rounded flow to shift your perspective and refresh your lens. We all can get lost in the challenges of life and this is a class to ground you in your body, mind, heart, and energy. a Flow Full of warrior poses to summon the courage and strength needed to express yourself freely in your unique life. recommended: block