75 min Vinyasa Flow level 2/3 w/ Mia – Hips, Hamstrings, and Twists – 8/17/2023

Hips, hamstrings, and twists are all asanas that help you feel more open in your body. Integrating Satya (truth) in each pose helps you find that sweet spot so you can flow through your day/night with more ease. recommended: 2 blocks and strap