75 min Vinyasa Flow level 2/3 w/ Mia – In The Moment – 8/20/2024

Yoga brings us into the moment. Breath by breath to create space for all of life to move through. Sometimes it is pleasurable and other times it can be challenging, and a whole range in between. This is the practice to keep meeting your Self in the moment and strengthen your vessel to welcome all that is showing up. Warrior poses cultivate courage that strengthen you to meet life head, heart, and mind ON. Working in union. recommended: block and strap