75 min Vinyasa Flow level 2/3 w/ Mia – Inner Calling – 3/11/2025

With all the chaos in the outer world, step onto your mat and connect to your inner calling. A strong and steady flow to clear your mind, tune into your breath and listen to your inner voice. It usually speaks in a softer tone than the inner critic. Yoga is a practice to quiet the whirling of your mind so you can drop into the well of your wisdom. When you inhabit your body fully, presence isn’t something to attain, it is the art of coming home to who you truly are. recommended: blocks