75 min Vinyasa Flow level 2/3 w/ Mia – Inner Weather Alignment – 12/05/2024

Aligning a pose doesn’t get old, it allows space to align with what you need in the present moment. That’s the inner work. The outer world is full of challenges, when your inner world is resourced you can meet them with more skill and compassion. It is never about attaining a perfect pose, it is the pose that brings your inner and outer worlds together so they don’t collide, they align. recommended: blanket, block and strap

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