75 min Vinyasa Flow level 2/3 w/ Mia – Insight and Awareness – 7/18/2024

Take some space to slow down your mind and dial into your wise body and heart. The looping thoughts can spin the same story over and over again. This is a flow to clear the lens of your perception and strengthen your insight. Refresh your browser and refresh how you see the your inner and outer worlds. creativity and new pathways emerge. recommended: block and strap