75 min Vinyasa Flow level 2/3 w/ Mia – Intuition and Inner Guidance – 4/16/2024

A sequence that takes you on a journey of exploring how your inner weather is feeling. The mind can work less as you tune into your body and regulate your nervous system with breath and awareness. Re-patterning conditioned responses of fear helps you be more responsive to what you body needs in present time. Intuitive guidance lives here. recommended: blanket, block and, strap