75 min Vinyasa Flow level 2/3 w/ Mia – Joy To The World – 12/24/2024

This is a Christmas Eve Class and the theme is centering your inner joy and peace at any time. Yoga is a wisdom tradition that helps you cultivate space within to keep your inner light ignited. The festivals and rituals that honor light at the and of the year are powerful portals to connect to vision and possibility. The sequence will take you on a journey to explore and reflect what needs to clear out so you can hold space for what lights you up. Joy is an expansive feeling that has room for fear and love to coexist. What we want to see more of in the world begins with how we see ourselves. Courage is a strength to transmute pain into power that connects and creates peace. recommended: block and strap