75 min Vinyasa Flow level 2/3 w/ Mia – Meet the Moment – 8/6/2024

Take a time out and meet the moment wherever you are. The inner critic likes to jump in at times and hijack your joy by saying what you should be doing. This is a flow to slow down the busy mind and listen to what is showing up with curiosity not judgment. So each pose is a moment to meet yourself as you are and choose what centers your joy. recommended: block, maybe blanket.