75 min Vinyasa Flow level 2/3 w/ Mia – Mood on the Mat – 10/08/2024

A flow to connect to your body, breath, and welcome whatever mood is showing up. 😉 We will have days when we feel Tamasic (lethargic, maybe grounded), Rajasic (energized, maybe hyper) or Sattvic (clear and balanced) When we release attachment to having to be the same all the time, there is more space to let the mood on the mat unfold your flow. This helps make meaning of what is showing up so you can trasmute the energy and hone your power. recommended:block