75 min Vinyasa Flow level 2/3 w/ Mia – Move With Meaning – 5/14/2024

Take some time to move through your practice and explore your body, breath, mind, and heart. Mental health awareness week is a powerful reminder that balance comes from aligning all parts of who you are. You don’t need to get poses right or wrong, you get to make meaning and that feeds how you nourish and resource yourself. FYI: There is a 30 second glitch at the 45:10 mark. Good place for a child’s pose 🙂 Recommended: 2 blocks and strap