75 min Vinyasa Flow level 2/3 w/ Mia – Nourish and Nurture – 7/2/2024

Take some time to explore your body, mind, and heart with a flow to feel what needs some nourishing. We all can get busy and breeze by our needs. Self love is a practice of caring for all parts of your Self. Nurture your needs and show up in your life more connected and refreshed. Recommended: block and strap