75 min Vinyasa Flow level 2/3 w/ Mia – Orient to Your Center – 10/17/2024

A Practice to help you stay awake to what you need to feel centered. The poses are fertile ground to stir up what needs reflection and review so you can align your body, mind, heart, and psyche. When the world feels off center, you may need to reorient to what centers you in present time. Come flow and feel the wisdom of being connected to your inner guidance. recommended: block and strap