75 min Vinyasa Flow level 2/3 w/ Mia – Pause and Respond – 11/21/2023

A flow to pause and reflect on the space you have to respond rather than react. Conflict is part of navigating life and when we are more generous with how we show up for ourselves, we are more spacious in communicating with others, even when we disagree. Peace is an inside job. recommended: block and strap