75 min Vinyasa Flow level 2/3 w/ Mia – Peace in Presence – 4/8/2025

A flow to tune into presence. It is an art to choose skillful action to what shows up in your space. Yoga sutra means (thread). This sequence focuses on Heyam Duhkam Anagatam, Pain that yet has not come is avoidable. Life has pain, let’s be real. Your yoga practice teaches you how to respond so you create peace from the inside/out. The alignment of a pose is where you begin so you don’t hurt your body. This transfers into your mental and emotional body so you can choose a path that feels liberating and supports all aspects of your life. recommended: strap and block